MamaYoga.ca 15728 Buena Vista, White Rock, BC, V4B 1Z7
Prenatal Yoga
Yoga for Pregnancy
Prenatal yoga offers women a time to quiet the mind and tune into the miracle that is unfolding within them moment by moment. Through our yoga practice we discover our rich inner wisdom as women that will allow us to birth with grace. Tuning into our bodies and our babies week after week gives us an awareness and confidence that we will carry throughout the journey into motherhood.
Each class incorporates Pranayama (breathing techniques), Asanas (yoga poses), Conditioning
Movements, Savasana (relaxation), and heart-
We look forward to sharing the journey with you soon!
Benefits
Prenatal Yoga helps you to . . .
Connect with your baby
Build strength for birth and mothering
Increase flexibility and unwind your body
Improve circulation, mood and sense of well-
Experience relief from common discomforts of pregnancy including: back and pelvis pain, nausea, headaches, heartburn, insomnia, swelling and more...
Biography
MarySue Henneberry, CYT
ne
MarySue Henneberry has been practicing yoga for 13 years and received her 200 hour Interdisciplinary Flow Yoga teacher certification in 2001 with Don and Amba Stapleton. During her second pregnancy, MarySue trained with Colette Crawford of the Seattle Holistic Center and continues her studies there. MarySue and her husband, Jason, welcomed their first child in 2007 and celebrated the birth of their second at home in 2008. They are now overjoyed as they await the birth of their third in the Fall of 2010! MarySue looks forward to sharing her passion for Yoga, children, pregnancy, and mothering with you soon!
Prenatal Yoga (Monday Evenings)
There are currently no classes in session
Please contact info@mamayoga.ca for more information.
Prenatal Yoga (Wednesday Evenings)
There are currently no classes in session
Please contact info@mamayoga.ca for more information.